Triggered 2 Triumph
- Shift perspective on "being triggered"
- Set goals aligned with purpose
- Disarm burnout as soon as its symptoms appear
- Build a high flow lifestyle
- Tap into the source code of intrinsic motivation
- Become a lifelong learner and a paragon of grit
- And so much more!
A NOTE FROM THE AUTHOR
I wrote this book to help student-athletes navigate the mental and emotional challenges that come with high-performance environments. My goal is to bridge the gap between peak performance and long-term resilience, ensuring that athletes don’t just succeed in their sport—but in life.
Student-athletes already have the mental toughness, discipline, and adaptability to excel in any industry. But instead of simply transitioning from being an athlete, they need to learn how to redirect their drive, rewire their mindset, and apply their skills beyond the game.
This book provides clarity, reassurance, and neuroscience-backed strategies to help athletes prevent burnout, maintain mental agility, and sustain high performance—long after the final whistle. It’s the playbook I wish I had during my own transition, and now, I’m committed to helping others make that shift with confidence, purpose, and the tools to thrive.
