The Triggered 2 Triumph 4 Bridge Framework offers a holistic approach to equip individuals with the tools, strategies, and mental toughness required to prevent burnout and optimize their performance. Beginning with the Trigger Shift, individuals experience a perspective shift about our burnout triggers, which is needed to grow through our transitions and not just go through them. With a growth mindset, we're able to add physical and psychological fuel to our intrinsic fire to experience a transformation. Finally, a true triumph can't occur unless the proper nesting is done. This intentional succession of bridges aligns with our biological design—where burnout ends and true elite performance begins.
30, 60 AND 90 MINUTE WORKSHOPS AVAILABLE
In this session, participants learn to recognize burnout triggers and replace them with flow triggers that drive sustainable performance. By identifying what drains and fuels their energy, they gain clarity on motivation, focus, and resilience—aligning their work with strengths for long-term success.
This bridge helps participants gain clarity and reverse-engineer life and career goals by aligning them with a deeper sense of determination. Through introspective reflection and neuroscience-based goal-setting, they create a clear, actionable roadmap that drives long-term success and aligned with their purpose.
This bridge explores how physical and psychological fuel drive behavior and enable transformation. By understanding the neuroscience behind energy management, motivation, and resilience, participants learn to harness their mental and physical resources to break through limitations, sustain peak performance, and create lasting change.
In this session, participants learn that true triumph starts with nesting—intentional preparation for success. Through neuroscience-backed strategies for mental conditioning, strategic rest, and focused routines, they build the foundation to sustain growth, overcome setbacks, and lead with lasting impact.
Each session within the 4 Bridge Framework is pivotal and equips individuals with the energy, resilience, and clarity needed to prevent burnout, sustain peak performance, and achieve lasting transformation through neuroscience-driven strategies and purpose-driven success.
Former student-athlete, speaker, and author Christopher Ray Coleman will guide participants through the Triggered 2 Triumph 4 Bridge Framework workshop, focusing on burnout prevention and peak performance. With his expertise in neuroscience-backed peak performance strategies and 10+ years of business experience, Chris brings unique insights into energy management, mental resilience, and purpose-driven success.
Through engaging storytelling and practical, interactive activities, Chris will empower participants to apply the 4 Bridge Framework to prevent burnout, sustain high performance, and unlock their full potential. His dynamic facilitation style will inspire participants to optimize their energy, master their mindset, and build the mental endurance needed for long-term success.
Let’s lock arms and collaborate on a result driven experience that you audience will truly find valuable.
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